Petite Carrot
Yam
cooked
raw
Calories
116 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
12.1 mg
Vitamin D
0 IU
Vitamin K
2.3 µg
Vitamin E
0.3 mg
Choline
16.2 mg
Folate
16 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
0.8 mg
Vitamin A
6.1 RAE
Minerals
Calcium
14 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
18 mg
Manganese
0.4 mg
Phosphorus
49 mg
Potassium
670 mg
Selenium
0.7 µg
Sodium
8 mg
Zinc
0.2 mg
Proteins
1.5 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
27.5 g
Fiber
3.9 g
Starch
23 g
Sugars
0.5 g
Fats
0.1 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
70 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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