Petite Carrot
Wolffish
cooked
Calories
123 kcal
Vitamins
Vitamin B5
0.7 mg
Vitamin B6
0.5 mg
Vitamin B12
2.4 µg
Vitamin C
0 mg
Vitamin D
67 IU
Vitamin K
0 µg
Vitamin E
1 mg
Choline
76 mg
Folate
6 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
6.8 mg
Vitamin A
130 RAE
Minerals
Calcium
8 mg
Copper
0 mg
Iron
0.1 mg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
256 mg
Potassium
385 mg
Selenium
46.8 µg
Sodium
109 mg
Zinc
1 mg
Proteins
22.4 g
Histidine
0.7 g
Isoleucine
1 g
Leucine
1.8 g
Lysine
2.1 g
Methionine
0.7 g
Phenylalanine
0.9 g
Threonine
1 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
3.1 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
1.1 g
Omega 3
0.9 g
Omega 6
0.1 g
Saturated Fats
0.5 g
Trans Fats
0 g
Others
Water
74 g
Cholesterol
59 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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