Petite Carrot
White bean
cooked
canned
raw
Calories
139 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
3.5 µg
Vitamin E
0.9 mg
Choline
35.1 mg
Folate
81 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
2.1 mg
Vitamin A
0 RAE
Minerals
Calcium
90 mg
Copper
0.3 mg
Iron
3.7 mg
Magnesium
63 mg
Manganese
0.6 mg
Phosphorus
113 mg
Potassium
561 mg
Selenium
1.3 µg
Sodium
6 mg
Zinc
1.4 mg
Proteins
9.7 g
Histidine
0.3 g
Isoleucine
0.4 g
Leucine
0.8 g
Lysine
0.7 g
Methionine
0.1 g
Phenylalanine
0.5 g
Threonine
0.4 g
Tryptophan
0.1 g
Valine
0.5 g
Carbohydrates
25.1 g
Fiber
6.9 g
Starch
17.9 g
Sugars
0.3 g
Fats
0.4 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.2 g
Omega 3
0.1 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
63 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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