Petite Carrot
Wheat flour
Whole grain
Calories
369 kcal
Vitamins
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
1.9 µg
Vitamin E
0.7 mg
Choline
31.2 mg
Folate
81 µg
Riboflavin
0.1 mg
Thiamin
0.4 mg
Niacin
8 mg
Vitamin A
0.4 RAE
Minerals
Calcium
26 mg
Copper
0.4 mg
Iron
3.4 mg
Magnesium
116 mg
Manganese
2.7 mg
Phosphorus
339 mg
Potassium
292 mg
Selenium
66 µg
Sodium
1 mg
Zinc
3.1 mg
Proteins
14.6 g
Histidine
0.3 g
Isoleucine
0.5 g
Leucine
0.9 g
Lysine
0.4 g
Methionine
0.2 g
Phenylalanine
0.7 g
Threonine
0.4 g
Tryptophan
0.2 g
Valine
0.6 g
Carbohydrates
69 g
Fiber
8.9 g
Starch
58 g
Sugars
1 g
Fats
3.2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
1.3 g
Omega 3
0.1 g
Omega 6
1.2 g
Saturated Fats
0.5 g
Trans Fats
0 g
Others
Water
12.3 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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