Petite Carrot
Walnut
English or persian
dried
Calories
655 kcal
Vitamins
Vitamin B5
0.6 mg
Vitamin B6
0.5 mg
Vitamin B12
0 µg
Vitamin C
1.3 mg
Vitamin D
0 IU
Vitamin K
2.7 µg
Vitamin E
0.7 mg
Choline
39.2 mg
Folate
98 µg
Riboflavin
0.2 mg
Thiamin
0.3 mg
Niacin
4 mg
Vitamin A
1 RAE
Minerals
Calcium
98 mg
Copper
1.6 mg
Iron
2.9 mg
Magnesium
158 mg
Manganese
3.4 mg
Phosphorus
346 mg
Potassium
441 mg
Selenium
4.9 µg
Sodium
2 mg
Zinc
3.1 mg
Proteins
15.8 g
Histidine
0.4 g
Isoleucine
0.6 g
Leucine
1.2 g
Lysine
0.4 g
Methionine
0.2 g
Phenylalanine
0.7 g
Threonine
0.6 g
Tryptophan
0.2 g
Valine
0.8 g
Carbohydrates
13.7 g
Fiber
6.7 g
Starch
4.4 g
Sugars
2.6 g
Fats
65 g
Monounsaturated Fats
8.9 g
Polyunsaturated Fats
47.2 g
Omega 3
9.1 g
Omega 6
38.1 g
Saturated Fats
6.1 g
Trans Fats
0 g
Others
Water
4.1 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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