Petite Carrot
Vine leave (grape leave)
raw
canned
Calories
93 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.4 mg
Vitamin B12
0 µg
Vitamin C
11.1 mg
Vitamin D
0 IU
Vitamin K
109 µg
Vitamin E
2 mg
Choline
12.8 mg
Folate
83 µg
Riboflavin
0.4 mg
Thiamin
0 mg
Niacin
3.4 mg
Vitamin A
1 376 RAE
Minerals
Calcium
363 mg
Copper
0.4 mg
Iron
2.6 mg
Magnesium
95 mg
Manganese
2.9 mg
Phosphorus
91 mg
Potassium
272 mg
Selenium
0.9 µg
Sodium
9 mg
Zinc
0.7 mg
Proteins
5.6 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.4 g
Lysine
0.3 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
17.3 g
Fiber
11 g
Starch
0 g
Sugars
6.3 g
Fats
2.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
1.1 g
Omega 3
0.9 g
Omega 6
0.2 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
73 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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