Petite Carrot
Turmeric
ground
Calories
312 kcal
Vitamins
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0.7 mg
Vitamin D
0 IU
Vitamin K
13.4 µg
Vitamin E
4.4 mg
Choline
49.2 mg
Folate
20 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
4.2 mg
Vitamin A
0 RAE
Minerals
Calcium
168 mg
Copper
1.3 mg
Iron
55 mg
Magnesium
208 mg
Manganese
19.8 mg
Phosphorus
299 mg
Potassium
2 080 mg
Selenium
6.2 µg
Sodium
27 mg
Zinc
4.5 mg
Proteins
9.7 g
Histidine
0.2 g
Isoleucine
0.5 g
Leucine
0.8 g
Lysine
0.4 g
Methionine
0.1 g
Phenylalanine
0.5 g
Threonine
0.3 g
Tryptophan
0.2 g
Valine
0.7 g
Carbohydrates
67 g
Fiber
22.7 g
Starch
41.2 g
Sugars
3.2 g
Fats
4 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.7 g
Omega 3
0 g
Omega 6
1.7 g
Saturated Fats
1.8 g
Trans Fats
0.1 g
Others
Water
12.9 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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