Petite Carrot
Tempeh
raw
cooked
Calories
193 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0.1 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
13.4 µg
Vitamin E
0.8 mg
Choline
54 mg
Folate
24 µg
Riboflavin
0.4 mg
Thiamin
0.1 mg
Niacin
5.9 mg
Vitamin A
0 RAE
Minerals
Calcium
111 mg
Copper
0.6 mg
Iron
2.7 mg
Magnesium
81 mg
Manganese
1.3 mg
Phosphorus
266 mg
Potassium
412 mg
Selenium
0 µg
Sodium
9 mg
Zinc
1.1 mg
Proteins
18.5 g
Histidine
0.5 g
Isoleucine
0.9 g
Leucine
1.4 g
Lysine
0.9 g
Methionine
0.2 g
Phenylalanine
0.9 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
9.4 g
Fiber
5.8 g
Starch
0 g
Sugars
3.6 g
Fats
10.8 g
Monounsaturated Fats
3 g
Polyunsaturated Fats
3.8 g
Omega 3
0.4 g
Omega 6
1.7 g
Saturated Fats
2.2 g
Trans Fats
0 g
Others
Water
60 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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