Petite Carrot
Swordfish
cooked
raw
Calories
172 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.6 mg
Vitamin B12
1.6 µg
Vitamin C
0 mg
Vitamin D
1 015 IU
Vitamin K
0.1 µg
Vitamin E
2.4 mg
Choline
78 mg
Folate
2 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
13.7 mg
Vitamin A
43 RAE
Minerals
Calcium
6 mg
Copper
0 mg
Iron
0.5 mg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
304 mg
Potassium
499 mg
Selenium
69 µg
Sodium
97 mg
Zinc
0.8 mg
Proteins
23.5 g
Histidine
0.7 g
Isoleucine
1.1 g
Leucine
1.9 g
Lysine
2.2 g
Methionine
0.7 g
Phenylalanine
0.9 g
Threonine
1 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
7.9 g
Monounsaturated Fats
3.5 g
Polyunsaturated Fats
1.4 g
Omega 3
1.3 g
Omega 6
0.1 g
Saturated Fats
1.9 g
Trans Fats
0.1 g
Others
Water
68 g
Cholesterol
78 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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