Petite Carrot
Sweet potato
Without skin
cooked
Calories
90 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
19.6 mg
Vitamin D
0 IU
Vitamin K
2.3 µg
Vitamin E
0.7 mg
Choline
13.1 mg
Folate
6 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
2.2 mg
Vitamin A
961 RAE
Minerals
Calcium
38 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
27 mg
Manganese
0.5 mg
Phosphorus
54 mg
Potassium
475 mg
Selenium
0.2 µg
Sodium
36 mg
Zinc
0.3 mg
Proteins
2 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
20.7 g
Fiber
3.3 g
Starch
10.9 g
Sugars
6.5 g
Fats
0.2 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
76 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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