Petite Carrot
Sunflower seed flour
Partially defatted
Calories
326 kcal
Vitamins
Vitamin B5
6.6 mg
Vitamin B6
0.8 mg
Vitamin B12
0 µg
Vitamin C
1.3 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
22 mg
Choline
42.9 mg
Folate
222 µg
Riboflavin
0.3 mg
Thiamin
3.2 mg
Niacin
19.6 mg
Vitamin A
2.4 RAE
Minerals
Calcium
114 mg
Copper
1.7 mg
Iron
6.6 mg
Magnesium
346 mg
Manganese
2 mg
Phosphorus
689 mg
Potassium
67 mg
Selenium
58 µg
Sodium
3 mg
Zinc
5 mg
Proteins
53 g
Histidine
1.3 g
Isoleucine
2.4 g
Leucine
3.5 g
Lysine
2 g
Methionine
1 g
Phenylalanine
2.5 g
Threonine
2 g
Tryptophan
0.7 g
Valine
2.8 g
Carbohydrates
35.8 g
Fiber
5.2 g
Starch
30.1 g
Sugars
0.6 g
Fats
1.6 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.9 g
Omega 3
0 g
Omega 6
0.9 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
7.5 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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