Petite Carrot
Sunflower seed butter
Calories
617 kcal
Vitamins
Vitamin B5
1.2 mg
Vitamin B6
0.6 mg
Vitamin B12
0 µg
Vitamin C
2.7 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
22.9 mg
Choline
52 mg
Folate
237 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
11.5 mg
Vitamin A
3 RAE
Minerals
Calcium
64 mg
Copper
1.6 mg
Iron
4.1 mg
Magnesium
311 mg
Manganese
2.1 mg
Phosphorus
666 mg
Potassium
576 mg
Selenium
104 µg
Sodium
3 mg
Zinc
4.9 mg
Proteins
18.9 g
Histidine
0.5 g
Isoleucine
0.8 g
Leucine
1.3 g
Lysine
0.5 g
Methionine
0.4 g
Phenylalanine
0.9 g
Threonine
0.7 g
Tryptophan
0.3 g
Valine
1 g
Carbohydrates
23.3 g
Fiber
5.7 g
Starch
7.1 g
Sugars
10.5 g
Fats
55 g
Monounsaturated Fats
39 g
Polyunsaturated Fats
9.8 g
Omega 3
0.1 g
Omega 6
9.7 g
Saturated Fats
4.7 g
Trans Fats
0 g
Others
Water
0.6 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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