Petite Carrot
Soybean sprout
raw
cooked
Calories
81 kcal
Vitamins
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
8.3 mg
Vitamin D
0 IU
Vitamin K
71 µg
Vitamin E
0.2 mg
Choline
41.2 mg
Folate
80 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
2.8 mg
Vitamin A
2 RAE
Minerals
Calcium
59 mg
Copper
0.3 mg
Iron
1.3 mg
Magnesium
60 mg
Manganese
0.7 mg
Phosphorus
135 mg
Potassium
355 mg
Selenium
0.6 µg
Sodium
10 mg
Zinc
1 mg
Proteins
8.5 g
Histidine
0.2 g
Isoleucine
0.4 g
Leucine
0.6 g
Lysine
0.5 g
Methionine
0.1 g
Phenylalanine
0.4 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
6.5 g
Fiber
0.8 g
Starch
5.2 g
Sugars
0.5 g
Fats
4.5 g
Monounsaturated Fats
1 g
Polyunsaturated Fats
2.5 g
Omega 3
0.3 g
Omega 6
2.2 g
Saturated Fats
0.6 g
Trans Fats
0 g
Others
Water
80 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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