Petite Carrot
Soybean
Green (edamame)
cooked
raw
Calories
122 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
6.1 mg
Vitamin D
0 IU
Vitamin K
26.7 µg
Vitamin E
0.7 mg
Choline
56 mg
Folate
311 µg
Riboflavin
0.2 mg
Thiamin
0.2 mg
Niacin
3 mg
Vitamin A
0.3 RAE
Minerals
Calcium
63 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
169 mg
Potassium
436 mg
Selenium
5.5 µg
Sodium
6 mg
Zinc
1.4 mg
Proteins
10.9 g
Histidine
0.3 g
Isoleucine
0.3 g
Leucine
0.7 g
Lysine
0.7 g
Methionine
0.1 g
Phenylalanine
0.5 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.3 g
Carbohydrates
10.2 g
Fiber
5.2 g
Starch
2.8 g
Sugars
2.2 g
Fats
5.2 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
2.2 g
Omega 3
0.4 g
Omega 6
1.8 g
Saturated Fats
0.6 g
Trans Fats
0 g
Others
Water
73 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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