Petite Carrot
Soy flour
Low fat
Calories
375 kcal
Vitamins
Vitamin B5
1.6 mg
Vitamin B6
1.1 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
3.9 µg
Vitamin E
0.6 mg
Choline
192 mg
Folate
289 µg
Riboflavin
0.3 mg
Thiamin
1.1 mg
Niacin
14.2 mg
Vitamin A
2 RAE
Minerals
Calcium
285 mg
Copper
1.6 mg
Iron
8.2 mg
Magnesium
285 mg
Manganese
3.2 mg
Phosphorus
675 mg
Potassium
2 090 mg
Selenium
59 µg
Sodium
9 mg
Zinc
4.1 mg
Proteins
49.2 g
Histidine
1.3 g
Isoleucine
2.3 g
Leucine
3.8 g
Lysine
3.1 g
Methionine
0.6 g
Phenylalanine
2.4 g
Threonine
2 g
Tryptophan
0.7 g
Valine
2.3 g
Carbohydrates
34.9 g
Fiber
16 g
Starch
8.4 g
Sugars
10.5 g
Fats
8.9 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
4.2 g
Omega 3
0.4 g
Omega 6
1.4 g
Saturated Fats
1.3 g
Trans Fats
0 g
Others
Water
4.6 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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