Petite Carrot
Snail
raw
Calories
90 kcal
Vitamins
Vitamin B5
0 mg
Vitamin B6
0.1 mg
Vitamin B12
0.5 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0.1 µg
Vitamin E
5 mg
Choline
65 mg
Folate
6 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
4.4 mg
Vitamin A
30 RAE
Minerals
Calcium
10 mg
Copper
0.4 mg
Iron
3.5 mg
Magnesium
250 mg
Manganese
0 mg
Phosphorus
272 mg
Potassium
382 mg
Selenium
27.4 µg
Sodium
70 mg
Zinc
1 mg
Proteins
16.1 g
Histidine
0.7 g
Isoleucine
0.6 g
Leucine
1.6 g
Lysine
1.5 g
Methionine
0.5 g
Phenylalanine
0.7 g
Threonine
0.7 g
Tryptophan
0 g
Valine
1.2 g
Carbohydrates
2 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
1.4 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.3 g
Omega 3
0.2 g
Omega 6
0 g
Saturated Fats
0.4 g
Trans Fats
0.5 g
Others
Water
79 g
Cholesterol
50 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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