Petite Carrot
Sesame butter (tahini)
Whole seeds
cooked
raw
Calories
570 kcal
Vitamins
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
0.2 mg
Choline
25.3 mg
Folate
98 µg
Riboflavin
0.5 mg
Thiamin
1.3 mg
Niacin
12.4 mg
Vitamin A
3.3 RAE
Minerals
Calcium
420 mg
Copper
1.6 mg
Iron
2.5 mg
Magnesium
96 mg
Manganese
1.5 mg
Phosphorus
752 mg
Potassium
414 mg
Selenium
33.7 µg
Sodium
74 mg
Zinc
4.6 mg
Proteins
20.2 g
Histidine
0.5 g
Isoleucine
0.8 g
Leucine
1.4 g
Lysine
0.6 g
Methionine
0.6 g
Phenylalanine
0.9 g
Threonine
0.7 g
Tryptophan
0.4 g
Valine
1 g
Carbohydrates
26.2 g
Fiber
9.3 g
Starch
16.4 g
Sugars
0.5 g
Fats
48 g
Monounsaturated Fats
18.1 g
Polyunsaturated Fats
21 g
Omega 3
0.4 g
Omega 6
20.7 g
Saturated Fats
6.7 g
Trans Fats
0 g
Others
Water
3 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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