Petite Carrot
Seatrout
Rainbow, farmed
cooked
raw
Calories
168 kcal
Vitamins
Vitamin B5
2 mg
Vitamin B6
0.4 mg
Vitamin B12
4.1 µg
Vitamin C
2.9 mg
Vitamin D
256 IU
Vitamin K
0.1 µg
Vitamin E
2.8 mg
Choline
78 mg
Folate
12 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
11.3 mg
Vitamin A
100 RAE
Minerals
Calcium
30 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
270 mg
Potassium
450 mg
Selenium
28.1 µg
Sodium
61 mg
Zinc
0.5 mg
Proteins
24 g
Histidine
0.7 g
Isoleucine
1.1 g
Leucine
2 g
Lysine
2.3 g
Methionine
0.7 g
Phenylalanine
1 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.3 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
7.4 g
Monounsaturated Fats
2.4 g
Polyunsaturated Fats
2.2 g
Omega 3
1.2 g
Omega 6
1 g
Saturated Fats
1.7 g
Trans Fats
0.1 g
Others
Water
69 g
Cholesterol
70 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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