Petite Carrot
Scallop
cooked
raw
Calories
111 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
2.2 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
0 mg
Choline
111 mg
Folate
20 µg
Riboflavin
0 mg
Thiamin
0 mg
Niacin
4 mg
Vitamin A
2 RAE
Minerals
Calcium
10 mg
Copper
0 mg
Iron
0.6 mg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
426 mg
Potassium
314 mg
Selenium
21.7 µg
Sodium
667 mg
Zinc
1.6 mg
Proteins
20.5 g
Histidine
0.3 g
Isoleucine
0.7 g
Leucine
1.2 g
Lysine
1.3 g
Methionine
0.5 g
Phenylalanine
0.6 g
Threonine
0.6 g
Tryptophan
0.2 g
Valine
0.6 g
Carbohydrates
5.4 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
0.8 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Omega 3
0.4 g
Omega 6
0.1 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
70 g
Cholesterol
41 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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