Petite Carrot
Rye flour
Dark
Calories
324 kcal
Vitamins
Vitamin B5
1.5 mg
Vitamin B6
0.4 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
5.9 µg
Vitamin E
1.4 mg
Choline
30.4 mg
Folate
60 µg
Riboflavin
0.3 mg
Thiamin
0.3 mg
Niacin
6.9 mg
Vitamin A
1 RAE
Minerals
Calcium
56 mg
Copper
0.8 mg
Iron
6.5 mg
Magnesium
248 mg
Manganese
6.7 mg
Phosphorus
632 mg
Potassium
730 mg
Selenium
35.7 µg
Sodium
1 mg
Zinc
5.6 mg
Proteins
14 g
Histidine
0.3 g
Isoleucine
0.5 g
Leucine
1 g
Lysine
0.5 g
Methionine
0.2 g
Phenylalanine
0.7 g
Threonine
0.5 g
Tryptophan
0.2 g
Valine
0.7 g
Carbohydrates
69 g
Fiber
13.4 g
Starch
54 g
Sugars
1 g
Fats
2.7 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
1.2 g
Omega 3
0.2 g
Omega 6
0.5 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
11.1 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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