Petite Carrot
Rutabaga (swede)
cooked
raw
Calories
30 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
18.8 mg
Vitamin D
0 IU
Vitamin K
0.2 µg
Vitamin E
0.2 mg
Choline
15.2 mg
Folate
15 µg
Riboflavin
0 mg
Thiamin
0.1 mg
Niacin
0.9 mg
Vitamin A
0.1 RAE
Minerals
Calcium
18 mg
Copper
0 mg
Iron
0.2 mg
Magnesium
10 mg
Manganese
0.1 mg
Phosphorus
41 mg
Potassium
216 mg
Selenium
0.7 µg
Sodium
5 mg
Zinc
0.1 mg
Proteins
0.9 g
Histidine
0 g
Isoleucine
0 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
6.8 g
Fiber
1.8 g
Starch
0.3 g
Sugars
4 g
Fats
0.2 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0.1 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
92 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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