Petite Carrot
Roe
cooked
raw
Calories
143 kcal
Vitamins
Vitamin B5
1 mg
Vitamin B6
0.2 mg
Vitamin B12
10 µg
Vitamin C
16 mg
Vitamin D
484 IU
Vitamin K
0.2 µg
Vitamin E
7 mg
Choline
335 mg
Folate
80 µg
Riboflavin
0.7 mg
Thiamin
0.2 mg
Niacin
6.7 mg
Vitamin A
90 RAE
Minerals
Calcium
22 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
402 mg
Potassium
221 mg
Selenium
40.3 µg
Sodium
91 mg
Zinc
1 mg
Proteins
22.3 g
Histidine
0.6 g
Isoleucine
1.1 g
Leucine
2 g
Lysine
1.7 g
Methionine
0.6 g
Phenylalanine
1.1 g
Threonine
1 g
Tryptophan
0.3 g
Valine
1.3 g
Carbohydrates
1.5 g
Fiber
0 g
Starch
0.5 g
Sugars
0 g
Fats
6.4 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
2.7 g
Omega 3
2.4 g
Omega 6
0.2 g
Saturated Fats
1.5 g
Trans Fats
0 g
Others
Water
68 g
Cholesterol
374 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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