Petite Carrot
Red currant
raw
Calories
56 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
41 mg
Vitamin D
0 IU
Vitamin K
11 µg
Vitamin E
0.1 mg
Choline
7.6 mg
Folate
8 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
0.4 mg
Vitamin A
2.1 RAE
Minerals
Calcium
33 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
13 mg
Manganese
0.2 mg
Phosphorus
44 mg
Potassium
275 mg
Selenium
0.6 µg
Sodium
1 mg
Zinc
0.2 mg
Proteins
1.4 g
Histidine
0 g
Isoleucine
0 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
13.8 g
Fiber
4.3 g
Starch
1.4 g
Sugars
7.4 g
Fats
0.2 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
84 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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