Petite Carrot
Raspberry
frozen
raw
Calories
53 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
26.2 mg
Vitamin D
0 IU
Vitamin K
7.8 µg
Vitamin E
0.9 mg
Choline
12.3 mg
Folate
21 µg
Riboflavin
0 mg
Thiamin
0 mg
Niacin
0.8 mg
Vitamin A
2 RAE
Minerals
Calcium
25 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
22 mg
Manganese
0.7 mg
Phosphorus
29 mg
Potassium
151 mg
Selenium
0.2 µg
Sodium
1 mg
Zinc
0.4 mg
Proteins
1.2 g
Histidine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
11.9 g
Fiber
6.5 g
Starch
0 g
Sugars
4.4 g
Fats
0.7 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Omega 3
0.1 g
Omega 6
0.1 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
86 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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