Petite Carrot
Quail
Whole
cooked
raw
Calories
227 kcal
Vitamins
Vitamin B5
0.9 mg
Vitamin B6
0.6 mg
Vitamin B12
0.4 µg
Vitamin C
2.3 mg
Vitamin D
8 IU
Vitamin K
4.2 µg
Vitamin E
0.7 mg
Choline
66 mg
Folate
6 µg
Riboflavin
0.3 mg
Thiamin
0.2 mg
Niacin
12.5 mg
Vitamin A
70 RAE
Minerals
Calcium
15 mg
Copper
0.6 mg
Iron
4.4 mg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
279 mg
Potassium
216 mg
Selenium
21.8 µg
Sodium
52 mg
Zinc
3.1 mg
Proteins
25.1 g
Histidine
0.8 g
Isoleucine
1.1 g
Leucine
1.8 g
Lysine
1.9 g
Methionine
0.7 g
Phenylalanine
0.9 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
14.1 g
Monounsaturated Fats
4.9 g
Polyunsaturated Fats
3.5 g
Omega 3
0.5 g
Omega 6
2.9 g
Saturated Fats
4 g
Trans Fats
0.1 g
Others
Water
60 g
Cholesterol
86 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
