Petite Carrot
Pumpkin seed
dried
cooked
Calories
559 kcal
Vitamins
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
1.9 mg
Vitamin D
0 IU
Vitamin K
7.3 µg
Vitamin E
2.2 mg
Choline
63 mg
Folate
58 µg
Riboflavin
0.2 mg
Thiamin
0.3 mg
Niacin
14.6 mg
Vitamin A
1 RAE
Minerals
Calcium
46 mg
Copper
1.3 mg
Iron
8.8 mg
Magnesium
592 mg
Manganese
4.5 mg
Phosphorus
1 233 mg
Potassium
809 mg
Selenium
9.4 µg
Sodium
7 mg
Zinc
7.8 mg
Proteins
33.4 g
Histidine
0.8 g
Isoleucine
1.3 g
Leucine
2.4 g
Lysine
1.2 g
Methionine
0.6 g
Phenylalanine
1.7 g
Threonine
1 g
Tryptophan
0.6 g
Valine
1.6 g
Carbohydrates
10.7 g
Fiber
6 g
Starch
3.3 g
Sugars
1.4 g
Fats
49.1 g
Monounsaturated Fats
16.2 g
Polyunsaturated Fats
21 g
Omega 3
0.2 g
Omega 6
20.7 g
Saturated Fats
8.7 g
Trans Fats
0.1 g
Others
Water
5.2 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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