Petite Carrot
Pumpkin leave
cooked
raw
Calories
19 kcal
Vitamins
Vitamin B5
0 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
11 mg
Vitamin D
0 IU
Vitamin K
108 µg
Vitamin E
1 mg
Choline
21 mg
Folate
36 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1.6 mg
Vitamin A
97 RAE
Minerals
Calcium
39 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
38 mg
Manganese
0.4 mg
Phosphorus
104 mg
Potassium
436 mg
Selenium
0.9 µg
Sodium
11 mg
Zinc
0.2 mg
Proteins
3.2 g
Histidine
0.1 g
Isoleucine
0.2 g
Leucine
0.3 g
Lysine
0.2 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.2 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
2.3 g
Fiber
1.9 g
Starch
0 g
Sugars
0.5 g
Fats
0.4 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
93 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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