Petite Carrot
Plantain
cooked
raw
Calories
116 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
10.9 mg
Vitamin D
0 IU
Vitamin K
0.7 µg
Vitamin E
0.1 mg
Choline
12.7 mg
Folate
26 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
0.9 mg
Vitamin A
45 RAE
Minerals
Calcium
2 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
32 mg
Manganese
0.3 mg
Phosphorus
28 mg
Potassium
465 mg
Selenium
1.4 µg
Sodium
5 mg
Zinc
0.1 mg
Proteins
0.8 g
Histidine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0 g
Carbohydrates
31.2 g
Fiber
2.3 g
Starch
14.7 g
Sugars
14 g
Fats
0.2 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
67 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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