Petite Carrot
Pistachio
cooked
raw
Calories
562 kcal
Vitamins
Vitamin B5
0.5 mg
Vitamin B6
1.7 mg
Vitamin B12
0 µg
Vitamin C
5.6 mg
Vitamin D
0 IU
Vitamin K
70 µg
Vitamin E
2.3 mg
Choline
77 mg
Folate
51 µg
Riboflavin
0.2 mg
Thiamin
0.9 mg
Niacin
5.8 mg
Vitamin A
21 RAE
Minerals
Calcium
105 mg
Copper
1.3 mg
Iron
3.9 mg
Magnesium
121 mg
Manganese
1.2 mg
Phosphorus
490 mg
Potassium
1 025 mg
Selenium
7 µg
Sodium
1 mg
Zinc
2.2 mg
Proteins
20.3 g
Histidine
0.5 g
Isoleucine
0.9 g
Leucine
1.5 g
Lysine
1.1 g
Methionine
0.3 g
Phenylalanine
1.1 g
Threonine
0.7 g
Tryptophan
0.3 g
Valine
1.2 g
Carbohydrates
27.5 g
Fiber
8.8 g
Starch
11.1 g
Sugars
7.7 g
Fats
45.4 g
Monounsaturated Fats
23.8 g
Polyunsaturated Fats
13.7 g
Omega 3
0.3 g
Omega 6
13.2 g
Saturated Fats
5.6 g
Trans Fats
0 g
Others
Water
3.9 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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