Petite Carrot
Pine nut
dried
Calories
673 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0.8 mg
Vitamin D
0 IU
Vitamin K
54 µg
Vitamin E
9.3 mg
Choline
56 mg
Folate
34 µg
Riboflavin
0.2 mg
Thiamin
0.4 mg
Niacin
6.2 mg
Vitamin A
1.4 RAE
Minerals
Calcium
16 mg
Copper
1.3 mg
Iron
5.5 mg
Magnesium
251 mg
Manganese
8.8 mg
Phosphorus
575 mg
Potassium
597 mg
Selenium
0.7 µg
Sodium
2 mg
Zinc
6.5 mg
Proteins
14.7 g
Histidine
0.3 g
Isoleucine
0.5 g
Leucine
1 g
Lysine
0.5 g
Methionine
0.3 g
Phenylalanine
0.5 g
Threonine
0.4 g
Tryptophan
0.1 g
Valine
0.7 g
Carbohydrates
13.1 g
Fiber
3.7 g
Starch
5.8 g
Sugars
3.6 g
Fats
68 g
Monounsaturated Fats
18.8 g
Polyunsaturated Fats
34.1 g
Omega 3
0.1 g
Omega 6
33.2 g
Saturated Fats
4.9 g
Trans Fats
0 g
Others
Water
2.3 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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