Petite Carrot
Pigeon
Whole with skin
raw
Calories
294 kcal
Vitamins
Vitamin B5
0.8 mg
Vitamin B6
0.4 mg
Vitamin B12
0.4 µg
Vitamin C
5.2 mg
Vitamin D
21.1 IU
Vitamin K
2.1 µg
Vitamin E
0.4 mg
Choline
84 mg
Folate
6 µg
Riboflavin
0.2 mg
Thiamin
0.2 mg
Niacin
10.5 mg
Vitamin A
73 RAE
Minerals
Calcium
12 mg
Copper
0.4 mg
Iron
3.5 mg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
248 mg
Potassium
199 mg
Selenium
13.3 µg
Sodium
54 mg
Zinc
2.2 mg
Proteins
18.7 g
Histidine
0.6 g
Isoleucine
0.9 g
Leucine
1.5 g
Lysine
1.5 g
Methionine
0.6 g
Phenylalanine
0.8 g
Threonine
0.9 g
Tryptophan
0.3 g
Valine
1 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
23.8 g
Monounsaturated Fats
9.7 g
Polyunsaturated Fats
3.1 g
Omega 3
0.1 g
Omega 6
2.8 g
Saturated Fats
8.4 g
Trans Fats
0.2 g
Others
Water
57 g
Cholesterol
95 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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