Petite Carrot
Perch
Ocean perch
cooked
raw
Calories
96 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
1.7 µg
Vitamin C
0 mg
Vitamin D
58 IU
Vitamin K
0.1 µg
Vitamin E
0.9 mg
Choline
79 mg
Folate
10 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
5 mg
Vitamin A
15 RAE
Minerals
Calcium
34 mg
Copper
0 mg
Iron
0.3 mg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
300 mg
Potassium
226 mg
Selenium
34.6 µg
Sodium
347 mg
Zinc
0.4 mg
Proteins
18.5 g
Histidine
0.4 g
Isoleucine
0.9 g
Leucine
1.5 g
Lysine
1.8 g
Methionine
0.6 g
Phenylalanine
0.8 g
Threonine
0.9 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
1.9 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.5 g
Omega 3
0.5 g
Omega 6
0 g
Saturated Fats
0.3 g
Trans Fats
0 g
Others
Water
74 g
Cholesterol
63 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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