Petite Carrot
Paprika
Calories
282 kcal
Vitamins
Vitamin B5
2.5 mg
Vitamin B6
2.1 mg
Vitamin B12
0 µg
Vitamin C
0.9 mg
Vitamin D
0 IU
Vitamin K
80 µg
Vitamin E
29.1 mg
Choline
52 mg
Folate
49 µg
Riboflavin
1.2 mg
Thiamin
0.3 mg
Niacin
11.2 mg
Vitamin A
2 463 RAE
Minerals
Calcium
229 mg
Copper
0.7 mg
Iron
21.1 mg
Magnesium
178 mg
Manganese
1.6 mg
Phosphorus
314 mg
Potassium
2 280 mg
Selenium
6.3 µg
Sodium
68 mg
Zinc
4.3 mg
Proteins
15.5 g
Histidine
0.3 g
Isoleucine
0.6 g
Leucine
0.9 g
Lysine
0.7 g
Methionine
0.2 g
Phenylalanine
0.6 g
Threonine
0.5 g
Tryptophan
0.1 g
Valine
0.8 g
Carbohydrates
54 g
Fiber
34.9 g
Starch
8.5 g
Sugars
10.3 g
Fats
12.9 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
7.8 g
Omega 3
0.5 g
Omega 6
7.3 g
Saturated Fats
2.1 g
Trans Fats
0 g
Others
Water
11.2 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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