Petite Carrot
Ostrich
Ground
cooked
raw
Calories
176 kcal
Vitamins
Vitamin B5
1.2 mg
Vitamin B6
0.5 mg
Vitamin B12
5.7 µg
Vitamin C
0 mg
Vitamin D
4 IU
Vitamin K
3.5 µg
Vitamin E
0.2 mg
Choline
66 mg
Folate
14 µg
Riboflavin
0.3 mg
Thiamin
0.2 mg
Niacin
10.4 mg
Vitamin A
0 RAE
Minerals
Calcium
8 mg
Copper
0.1 mg
Iron
3.4 mg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
224 mg
Potassium
323 mg
Selenium
33.5 µg
Sodium
80 mg
Zinc
4.3 mg
Proteins
26.2 g
Histidine
0.7 g
Isoleucine
1.2 g
Leucine
2.1 g
Lysine
2.3 g
Methionine
0.7 g
Phenylalanine
1.1 g
Threonine
1.1 g
Tryptophan
0.2 g
Valine
1.3 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
7.1 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
0.7 g
Omega 3
0 g
Omega 6
0.7 g
Saturated Fats
1.8 g
Trans Fats
0.2 g
Others
Water
67 g
Cholesterol
83 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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