Petite Carrot
Oat flour
Partially debranned
Calories
404 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
3.2 µg
Vitamin E
0.7 mg
Choline
29.9 mg
Folate
32 µg
Riboflavin
0.1 mg
Thiamin
0.7 mg
Niacin
4.2 mg
Vitamin A
0 RAE
Minerals
Calcium
55 mg
Copper
0.4 mg
Iron
4 mg
Magnesium
144 mg
Manganese
4 mg
Phosphorus
452 mg
Potassium
371 mg
Selenium
34 µg
Sodium
19 mg
Zinc
3.2 mg
Proteins
14.7 g
Histidine
0.4 g
Isoleucine
0.6 g
Leucine
1.1 g
Lysine
0.6 g
Methionine
0.3 g
Phenylalanine
0.7 g
Threonine
0.5 g
Tryptophan
0.2 g
Valine
0.7 g
Carbohydrates
66 g
Fiber
6.5 g
Starch
58 g
Sugars
0.8 g
Fats
9.1 g
Monounsaturated Fats
2.9 g
Polyunsaturated Fats
3.3 g
Omega 3
0.1 g
Omega 6
3.2 g
Saturated Fats
1.6 g
Trans Fats
0 g
Others
Water
8.6 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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