Petite Carrot
Navy bean
cooked
canned
raw
Calories
140 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0.9 mg
Vitamin D
0 IU
Vitamin K
0.6 µg
Vitamin E
0 mg
Choline
44.7 mg
Folate
140 µg
Riboflavin
0.1 mg
Thiamin
0.2 mg
Niacin
2.3 mg
Vitamin A
0 RAE
Minerals
Calcium
69 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
53 mg
Manganese
0.5 mg
Phosphorus
144 mg
Potassium
389 mg
Selenium
2.9 µg
Sodium
0 mg
Zinc
1 mg
Proteins
8.2 g
Histidine
0.2 g
Isoleucine
0.4 g
Leucine
0.7 g
Lysine
0.5 g
Methionine
0.1 g
Phenylalanine
0.5 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.5 g
Carbohydrates
26.1 g
Fiber
6.8 g
Starch
18.9 g
Sugars
0.4 g
Fats
0.7 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Omega 3
0.2 g
Omega 6
0.3 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
64 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
FIND OUT YOUR PERSONAL RECOMMENDATIONS
Register for free
*Learn more about data sources and dietary reference intakes
Follow us
Made with ❤️ in France
Copyright © 2022 Petite Carrot -
Press kit
