Petite Carrot
Natto
Calories
212 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
13 mg
Vitamin D
0 IU
Vitamin K
23.1 µg
Vitamin E
0 mg
Choline
57 mg
Folate
8 µg
Riboflavin
0.2 mg
Thiamin
0.2 mg
Niacin
3.7 mg
Vitamin A
0 RAE
Minerals
Calcium
217 mg
Copper
0.7 mg
Iron
8.6 mg
Magnesium
115 mg
Manganese
1.5 mg
Phosphorus
174 mg
Potassium
729 mg
Selenium
8.8 µg
Sodium
7 mg
Zinc
3 mg
Proteins
18.2 g
Histidine
0.5 g
Isoleucine
0.9 g
Leucine
1.5 g
Lysine
1.1 g
Methionine
0.2 g
Phenylalanine
0.9 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
1 g
Carbohydrates
14.4 g
Fiber
5.4 g
Starch
4.1 g
Sugars
4.9 g
Fats
11 g
Monounsaturated Fats
2.4 g
Polyunsaturated Fats
6.2 g
Omega 3
0.7 g
Omega 6
1.6 g
Saturated Fats
1.6 g
Trans Fats
0 g
Others
Water
55 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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