Petite Carrot
Mustard greens
cooked
frozen
raw
Calories
27 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
70 mg
Vitamin D
0 IU
Vitamin K
258 µg
Vitamin E
2 mg
Choline
0.5 mg
Folate
12 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
1.3 mg
Vitamin A
151 RAE
Minerals
Calcium
115 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
32 mg
Manganese
0.3 mg
Phosphorus
58 mg
Potassium
384 mg
Selenium
0.9 µg
Sodium
20 mg
Zinc
0.3 mg
Proteins
2.9 g
Histidine
0 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.1 g
Carbohydrates
4.7 g
Fiber
3.2 g
Starch
0 g
Sugars
1.3 g
Fats
0.4 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0 g
Omega 3
0 g
Omega 6
0 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
91 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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