Petite Carrot
Mussel
cooked
raw
Calories
86 kcal
Vitamins
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
12 µg
Vitamin C
8 mg
Vitamin D
6 IU
Vitamin K
0.1 µg
Vitamin E
0.6 mg
Choline
65 mg
Folate
42 µg
Riboflavin
0.2 mg
Thiamin
0.2 mg
Niacin
3.8 mg
Vitamin A
48 RAE
Minerals
Calcium
26 mg
Copper
0.1 mg
Iron
4 mg
Magnesium
34 mg
Manganese
3.4 mg
Phosphorus
197 mg
Potassium
320 mg
Selenium
44.8 µg
Sodium
286 mg
Zinc
1.6 mg
Proteins
11.9 g
Histidine
0.2 g
Isoleucine
0.5 g
Leucine
0.8 g
Lysine
0.9 g
Methionine
0.3 g
Phenylalanine
0.4 g
Threonine
0.5 g
Tryptophan
0.1 g
Valine
0.5 g
Carbohydrates
3.7 g
Fiber
0 g
Starch
0.4 g
Sugars
0 g
Fats
2.2 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.6 g
Omega 3
0.5 g
Omega 6
0.1 g
Saturated Fats
0.4 g
Trans Fats
0 g
Others
Water
81 g
Cholesterol
28 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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