Petite Carrot
Mushroom
White
cooked
raw
Calories
26 kcal
Vitamins
Vitamin B5
1.5 mg
Vitamin B6
0 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
8 IU
Vitamin K
0 µg
Vitamin E
0 mg
Choline
21.9 mg
Folate
20 µg
Riboflavin
0.5 mg
Thiamin
0.1 mg
Niacin
4.6 mg
Vitamin A
0 RAE
Minerals
Calcium
4 mg
Copper
0.3 mg
Iron
0.3 mg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
105 mg
Potassium
396 mg
Selenium
13.9 µg
Sodium
12 mg
Zinc
0.6 mg
Proteins
3.6 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0 g
Phenylalanine
0.1 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.3 g
Carbohydrates
4 g
Fiber
1.8 g
Starch
2.2 g
Sugars
0 g
Fats
0.3 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.2 g
Omega 3
0 g
Omega 6
0.2 g
Saturated Fats
0 g
Trans Fats
0 g
Others
Water
91 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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