Petite Carrot
Monkfish
cooked
raw
Calories
97 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin B12
1 µg
Vitamin C
1 mg
Vitamin D
194 IU
Vitamin K
0.1 µg
Vitamin E
0.7 mg
Choline
65 mg
Folate
8 µg
Riboflavin
0.1 mg
Thiamin
0 mg
Niacin
6 mg
Vitamin A
14 RAE
Minerals
Calcium
10 mg
Copper
0 mg
Iron
0.4 mg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
256 mg
Potassium
513 mg
Selenium
46.8 µg
Sodium
23 mg
Zinc
0.5 mg
Proteins
18.6 g
Histidine
0.5 g
Isoleucine
0.9 g
Leucine
1.5 g
Lysine
1.7 g
Methionine
0.5 g
Phenylalanine
0.7 g
Threonine
0.8 g
Tryptophan
0.2 g
Valine
1 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.8 g
Omega 3
0.5 g
Omega 6
0.1 g
Saturated Fats
0.4 g
Trans Fats
0 g
Others
Water
79 g
Cholesterol
32 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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