Petite Carrot
Miso
Calories
199 kcal
Vitamins
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0.1 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
29.3 µg
Vitamin E
0 mg
Choline
72 mg
Folate
19 µg
Riboflavin
0.2 mg
Thiamin
0.1 mg
Niacin
3.5 mg
Vitamin A
4.3 RAE
Minerals
Calcium
57 mg
Copper
0.4 mg
Iron
2.5 mg
Magnesium
48 mg
Manganese
0.9 mg
Phosphorus
159 mg
Potassium
210 mg
Selenium
7 µg
Sodium
3 728 mg
Zinc
2.6 mg
Proteins
11.7 g
Histidine
0.2 g
Isoleucine
0.5 g
Leucine
0.8 g
Lysine
0.5 g
Methionine
0.1 g
Phenylalanine
0.5 g
Threonine
0.5 g
Tryptophan
0.2 g
Valine
0.5 g
Carbohydrates
26.5 g
Fiber
5.4 g
Starch
14.9 g
Sugars
6.2 g
Fats
6 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
3.2 g
Omega 3
0.5 g
Omega 6
1.4 g
Saturated Fats
1.1 g
Trans Fats
0 g
Others
Water
43 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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