Petite Carrot
Millet flour
Calories
382 kcal
Vitamins
Vitamin B5
1.3 mg
Vitamin B6
0.4 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0.8 µg
Vitamin E
0.1 mg
Choline
3.9 mg
Folate
42 µg
Riboflavin
0.1 mg
Thiamin
0.4 mg
Niacin
8.9 mg
Vitamin A
0 RAE
Minerals
Calcium
14 mg
Copper
0.5 mg
Iron
3.9 mg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
285 mg
Potassium
224 mg
Selenium
32.7 µg
Sodium
4 mg
Zinc
2.6 mg
Proteins
11.9 g
Histidine
0.3 g
Isoleucine
0.5 g
Leucine
1.5 g
Lysine
0.1 g
Methionine
0.3 g
Phenylalanine
0.7 g
Threonine
0.4 g
Tryptophan
0.2 g
Valine
0.6 g
Carbohydrates
75 g
Fiber
3.5 g
Starch
70 g
Sugars
1.7 g
Fats
4.3 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
2.6 g
Omega 3
0 g
Omega 6
2.6 g
Saturated Fats
0.5 g
Trans Fats
0 g
Others
Water
8.7 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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