Petite Carrot
Millet
cooked
dried
Calories
119 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin K
0.3 µg
Vitamin E
0 mg
Choline
11.2 mg
Folate
19 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
2 mg
Vitamin A
0.2 RAE
Minerals
Calcium
3 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
44 mg
Manganese
0.3 mg
Phosphorus
100 mg
Potassium
62 mg
Selenium
0.9 µg
Sodium
2 mg
Zinc
0.9 mg
Proteins
3.5 g
Histidine
0.1 g
Isoleucine
0.1 g
Leucine
0.4 g
Lysine
0.1 g
Methionine
0.1 g
Phenylalanine
0.2 g
Threonine
0.1 g
Tryptophan
0 g
Valine
0.2 g
Carbohydrates
23.7 g
Fiber
2.9 g
Starch
20.6 g
Sugars
0.1 g
Fats
1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.5 g
Omega 3
0 g
Omega 6
0.5 g
Saturated Fats
0.2 g
Trans Fats
0 g
Others
Water
71 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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