Petite Carrot
Marjoram
dried
Calories
272 kcal
Vitamins
Vitamin B5
1 mg
Vitamin B6
1.2 mg
Vitamin B12
0 µg
Vitamin C
51 mg
Vitamin D
0 IU
Vitamin K
622 µg
Vitamin E
1.7 mg
Choline
43.6 mg
Folate
274 µg
Riboflavin
0.3 mg
Thiamin
0.3 mg
Niacin
6.4 mg
Vitamin A
403 RAE
Minerals
Calcium
1 990 mg
Copper
1.1 mg
Iron
83 mg
Magnesium
346 mg
Manganese
5.4 mg
Phosphorus
306 mg
Potassium
1 522 mg
Selenium
4.5 µg
Sodium
77 mg
Zinc
3.6 mg
Proteins
12.7 g
Histidine
0.2 g
Isoleucine
0.7 g
Leucine
1 g
Lysine
0.5 g
Methionine
0 g
Phenylalanine
0.6 g
Threonine
0.4 g
Tryptophan
0.2 g
Valine
0.9 g
Carbohydrates
61 g
Fiber
40.3 g
Starch
16.1 g
Sugars
4.1 g
Fats
7 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
4.4 g
Omega 3
3.2 g
Omega 6
1.2 g
Saturated Fats
0.5 g
Trans Fats
0 g
Others
Water
7.6 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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