Petite Carrot
Mammy-apple
raw
Calories
51 kcal
Vitamins
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
14 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
0.2 mg
Choline
5.2 mg
Folate
14 µg
Riboflavin
0 mg
Thiamin
0 mg
Niacin
0.5 mg
Vitamin A
12 RAE
Minerals
Calcium
11 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
16 mg
Manganese
0.2 mg
Phosphorus
11 mg
Potassium
47 mg
Selenium
0.6 µg
Sodium
15 mg
Zinc
0.1 mg
Proteins
0.5 g
Histidine
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Methionine
0 g
Phenylalanine
0 g
Threonine
0 g
Tryptophan
0 g
Valine
0 g
Carbohydrates
12.5 g
Fiber
3 g
Starch
5.5 g
Sugars
4 g
Fats
0.5 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.1 g
Omega 3
0 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
86 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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