Petite Carrot
Mackerel
Pacific
cooked
raw
Calories
201 kcal
Vitamins
Vitamin B5
0.4 mg
Vitamin B6
0.4 mg
Vitamin B12
4.2 µg
Vitamin C
2.1 mg
Vitamin D
457 IU
Vitamin K
0.1 µg
Vitamin E
1.3 mg
Choline
84 mg
Folate
2 µg
Riboflavin
0.5 mg
Thiamin
0.1 mg
Niacin
15.5 mg
Vitamin A
23 RAE
Minerals
Calcium
29 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
160 mg
Potassium
521 mg
Selenium
46.8 µg
Sodium
110 mg
Zinc
0.9 mg
Proteins
25.7 g
Histidine
0.8 g
Isoleucine
1.2 g
Leucine
2.1 g
Lysine
2.4 g
Methionine
0.8 g
Phenylalanine
1 g
Threonine
1.1 g
Tryptophan
0.3 g
Valine
1.3 g
Carbohydrates
0 g
Fiber
0 g
Starch
0 g
Sugars
0 g
Fats
10.1 g
Monounsaturated Fats
3.4 g
Polyunsaturated Fats
2.5 g
Omega 3
2.1 g
Omega 6
0.2 g
Saturated Fats
2.9 g
Trans Fats
0 g
Others
Water
62 g
Cholesterol
60 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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