Petite Carrot
Mace
ground
Calories
475 kcal
Vitamins
Vitamin B5
1.5 mg
Vitamin B6
0.2 mg
Vitamin B12
0 µg
Vitamin C
21 mg
Vitamin D
0 IU
Vitamin K
125 µg
Vitamin E
7.4 mg
Choline
84 mg
Folate
76 µg
Riboflavin
0.4 mg
Thiamin
0.3 mg
Niacin
2.6 mg
Vitamin A
40 RAE
Minerals
Calcium
252 mg
Copper
2.5 mg
Iron
13.9 mg
Magnesium
163 mg
Manganese
1.5 mg
Phosphorus
110 mg
Potassium
463 mg
Selenium
2.7 µg
Sodium
80 mg
Zinc
2.3 mg
Proteins
6.7 g
Histidine
0.1 g
Isoleucine
0.3 g
Leucine
0.5 g
Lysine
0 g
Methionine
0.1 g
Phenylalanine
0.4 g
Threonine
0.2 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
51 g
Fiber
20.2 g
Starch
22 g
Sugars
8.3 g
Fats
32.4 g
Monounsaturated Fats
11.2 g
Polyunsaturated Fats
4.4 g
Omega 3
0.1 g
Omega 6
4.3 g
Saturated Fats
9.5 g
Trans Fats
0 g
Others
Water
8.2 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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