Petite Carrot
Macadamia nut
raw
cooked
Calories
718 kcal
Vitamins
Vitamin B5
0.8 mg
Vitamin B6
0.3 mg
Vitamin B12
0 µg
Vitamin C
1.2 mg
Vitamin D
0 IU
Vitamin K
0 µg
Vitamin E
0.5 mg
Choline
45.7 mg
Folate
11 µg
Riboflavin
0.2 mg
Thiamin
1.2 mg
Niacin
3.6 mg
Vitamin A
0 RAE
Minerals
Calcium
85 mg
Copper
0.8 mg
Iron
3.7 mg
Magnesium
130 mg
Manganese
4.1 mg
Phosphorus
188 mg
Potassium
368 mg
Selenium
3.6 µg
Sodium
5 mg
Zinc
1.3 mg
Proteins
9.6 g
Histidine
0.2 g
Isoleucine
0.3 g
Leucine
0.6 g
Lysine
0 g
Methionine
0 g
Phenylalanine
0.7 g
Threonine
0.4 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
14.2 g
Fiber
8.6 g
Starch
1.1 g
Sugars
4.6 g
Fats
76 g
Monounsaturated Fats
59 g
Polyunsaturated Fats
1.5 g
Omega 3
0.2 g
Omega 6
1.3 g
Saturated Fats
12.1 g
Trans Fats
0 g
Others
Water
1.4 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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