Petite Carrot
Lima bean
cooked
canned
raw
Calories
103 kcal
Vitamins
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 µg
Vitamin C
12.8 mg
Vitamin D
0 IU
Vitamin K
5.1 µg
Vitamin E
0.3 mg
Choline
36.3 mg
Folate
21 µg
Riboflavin
0.1 mg
Thiamin
0.1 mg
Niacin
2.4 mg
Vitamin A
10 RAE
Minerals
Calcium
30 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
42 mg
Manganese
0.6 mg
Phosphorus
97 mg
Potassium
304 mg
Selenium
0.6 µg
Sodium
69 mg
Zinc
0.7 mg
Proteins
6.1 g
Histidine
0.2 g
Isoleucine
0.4 g
Leucine
0.5 g
Lysine
0.4 g
Methionine
0.1 g
Phenylalanine
0.3 g
Threonine
0.3 g
Tryptophan
0.1 g
Valine
0.4 g
Carbohydrates
19.3 g
Fiber
5.8 g
Starch
12.2 g
Sugars
1.3 g
Fats
0.3 g
Monounsaturated Fats
0 g
Polyunsaturated Fats
0.2 g
Omega 3
0.1 g
Omega 6
0.1 g
Saturated Fats
0.1 g
Trans Fats
0 g
Others
Water
73 g
Cholesterol
0 mg
Caffeine
0 mg
Glycemic Load
FODMAP
Dietary Reference Intake* for a 44-year-old male moderately active, weighting 70 kg and 175 cm tall.
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*Learn more about data sources and dietary reference intakes
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